1/17/2024 0 Comments Katy hearn free macro calculator![]() ![]() The calorie count is then adjusted based on your goal: ![]() Then, this BMR count is multiplied, depending on your activity level: Here's how it works:Ĭalculate basal metabolic rate (BMR), or the calories your body burns simply by being alive.įor men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 (kcal / day)įor women: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) -161 (kcal / day) Jeor equation, which is considered by our nutritionists and dieticians to be the "gold standard" of calorie calculators.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |